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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.98 g	71.98%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	20.62 g	20.62%
Total lipid (fat)	9.08 g	9.08%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.18 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	321 mg	0.32%
Sodium, Na	82 mg	0.08%
Zinc, Zn	3.29 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.008 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.068 mg
Riboflavin	0.18 mg
Niacin	3.862 mg
Pantothenic acid	0.284 mg
Vitamin B-6	0.063 mg
Vitamin B-12	2.52 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	2.769 g	2.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.211 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.232 g	1.23%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.349 g	2.35%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
16:1 cis monounsaturated fatty acid	0.068 g	0.07%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.264 g	2.26%
18:1 cis	1.975 g	1.98%
18:1 trans	0.289 g	0.29%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.422 g	0.42%
18:2 undifferentiated	0.262 g	0.26%
18:2 n-6 c,c	0.129 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.133 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:4 n-6	0.023 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.299 g	0.30%
Fatty acids, total trans-monoenoic	0.299 g	0.30%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	59 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.984 g	0.98%
Isoleucine	0.923 g	0.92%
Leucine	1.593 g	1.59%
Lysine	1.801 g	1.80%
Methionine	0.673 g	0.67%
Cystine	0.27 g	0.27%
Phenylalanine	0.812 g	0.81%
Tyrosine	0.715 g	0.72%
Valine	1.05 g	1.05%
Arginine	1.388 g	1.39%
Histidine	0.437 g	0.44%
Alanine	1.025 g	1.02%